The Greatest Creation of My Life

“I have come to realize that life’s greatest adventures rarely come in small doses.”

I am very happy and proud to announce that Tina and I have been given love’s greatest gift and in February of 2013 we are going to have our first child!

Today was the hardest and happiest day of our lives as we found out about the positive pregnancy and were then immediately told it may be ectopic. If you’re unfamiliar with that term, basically it means that the egg implants in a place other than the mother’s uterus. It’s a life-threatening condition for the mother and a total disaster for the pregnancy with a zero-percent chance of survival. So that was our morning at the Urgent Care center. They sent us to the ER, where we spent the longest six hours of our lives. They did several tests and finally determined that there was nothing wrong with the baby – the pain Tina was experiencing was due to a simple bladder infection. We left exhausted but ecstatic.

Positive pregnancy test
Positive pregnancy test

Our next move: get to an Obstetrician to check out the pregnancy. The ER doctor recommended going back to the ER on Sunday but we decided to find a good OB in Palm Beach and go forward with a regular baby-doc instead. I’ll let you know how that works out next week.

Today is week 5; very early for any pregnancy. All of the following posts will be privately published for a number of months until the pregnancy has a chance to mature and we can break the news to our families and close friends. Naturally, most of our experiences on this subject will be very private, but I will use this space to write public-friendly updates for our friends.

Thanks for reading and be sure to check back for weekly updates!

Key Largo Mahi Tacos

Key Largo Mahi Tacos
Key Largo Mahi Tacos

These fish tacos are prepared with fresh Mahi-mahi and local ingredients. They’re quick, easy, and delicious. Give them a try after your next fishing trip!

Fish Ingredients
1 lb Mahi filets, cut into 1-inch chunks *
1 egg
1/4 cup yellow corn meal
1/2 cup white flour
1 Tbsp paprika
1 Tsp salt
1 Tsp black pepper
1/4 cup peanut oil

Taco Ingredients
1/3 large yellow pepper, sliced
1/3 large red pepper, sliced
1 Tbsp extra virgin olive oil
1/3 cup shredded cabbage
2 Tbsp cider vinegar
1 Tsp black pepper
1/4 Cup sharp cheddar
6 flour tortillas, 8-inch
Sour cream to taste

Directions

  1. Scramble the egg with an equal amount of water and toss in the mahi chunks.
  2. Combine the flour, corn meal, paprika, salt, and pepper and mix thoroughly. Toss in the fish chunks and coat evenly.
  3. In a small skillet, heat the olive oil then stir-fry the peppers over medium heat until tender.
  4. Fry the fish in the peanut oil, 1 or 2 minutes per side, depending upon thickness.
  5. Toss the cabbage in the vinegar and black pepper mixture and set aside.
  6. Cover the tortillas with a paper towel and heat for 20-30 seconds in the microwave.
  7. Dress your tacos with the prepared ingredients and enjoy!

Drink recommendation: Landshark Lager, hands down

Note: If it’s available, top these tacos with prepared broccoli slaw instead of cabbage. Also, you may use any fresh white fish that’s available, but get out there and catch it yourself! Theres a definate flavor and quality difference between store-bought and fresh fish. Afraid of fishing? Keep this in mind – Tina is as girly as they come, and she still loves fishing. If she can do it and enjoy it, you can too – so get out there!

2012 UKFC Mahi Tournament

Today, I was fortunate to participate in the Upper Keys Fishing Club’s annual Mahi Tournament. Our team, consisting of Roger, Danny and I aboard the Reef Seeker, caught many fish but kept only three to enter into the tournament. We didn’t win, but I’d say we made a great effort at “honorable mention”. Here are a few pictures of our team and our catch. Also, a video of Danny pulling in a good size keeper.

Two June Days in Daytona

Tina and I spent the last two days in Daytona Beach, helping her family move into their new Florida home. Here are a few photos we shot. Her family has the most amazingly photogenic pets and I was nonstop. Also throwing in a few food pics 🙂 Enjoy!

Greek-Italian Salad

Greek-Italian Salad
Greek-Italian Salad

As a youngster, my parents frequently took the family out to eat at local restaurants. One of my personal favorites was an Italian joint called Mama’s Italian Kitchen which was situated on the beach in the Ocean View neighborhood in Norfolk, VA. They would provide each table with a large bowl of Greek Salad.

The restaurant has since been demolished to make room for high-rise condos. What a shame! The aroma and flavor of that salad stuck in the back of my mind for years until finally I decided to create my own custom salad recipe based on that memory. The ingredients are chopped quite fine which makes this dish very filling for a salad. Makes 4 servings, but feel free to indulge…this one’s pretty healthy!

Ingredients

1 Cup Iceberg Lettuce, finely shredded
1 Cup Romaine Lettuce, finely shredded
1/2 Cup Red Onion, finely diced
1/2 Cup Green Pepper, finely diced
1/2 Cup Roma Tomatos, finely diced
6 Large Pepperoncinis, finely diced
1/6 Cup Kalamata Olives, finely chopped
1/4 Cup Mozarella Cheese, finely shredded
1/4 Cup Parmesan Cheese, finely shredded

Dressing Ingredients

1/6 Cup Extra Virgin Olive Oil
1/3 Cup Apple Cider Vinegar
1 Clove Garlic, Finely Diced
2 Tbsp Sugar
1 Tbsp Dried Basil
1 Tsp Dried Parsley
1 Tsp Salt
1 Tsp Pepper

  1. Combine all the salad ingredients in a large bowl and use salad tongs to toss well.
  2. Combine all the dressing ingredients in a clean bottle and mix well.
  3. Dress the salad to taste, serve, and enjoy!

RECIPE TIPS: If you aren’t fond of one or more of the salad ingredients, go ahead and leave them out! This salad can be made to order and I usually exclude the olives.

How I Lost 65 Pounds in a Year

It’s unavoidable – the weight loss hype is all around us on television, radio, and Internet advertisements. I cannot speak for the legitimacy of those advertisements because I’ve never tried any of them. Today, on Vedstudio.com, I’d like to share with you an alternate method of weight loss, which may make far more sense for your situation than anything being advertised on the above mediums.

One year ago I weighed 246 pounds. I am proud to announce that I’m now down to 181, give or take a pound. I feel physically and mentally healthier than I’ve felt in years. I feel like I have put an early stake into the heart of diabetes, cancer and coronary diseases, all which run in my family.

Before and after weight loss – I promise this isn’t photoshopped in any way

Frequently, I am asked how I accomplished this. I’d like to explain, but first, a disclaimer: I’m a computer programmer. I’m not a doctor, dietician or therapist. Please don’t use this information as scientific or medical advice. I’m also certain that there are many people who have medical or metabolic issues that prevent weight loss, and this article likely cannot apply if that’s your situation. I wish you the best and I’m sorry that I can’t help.

Some Background

I wasn’t a chubby kid. I was wound-up and energetic and spent most days running around our neighborhood with friends. In fact, I can’t remember a single neighborhood kid that was overweight. When coupled with my mother offering me a healthy balanced diet each day, I stayed at a healthy weight.

As a teenager, I’d indulge in the worst school lunches you can imagine. Looking back, I absolutely cannot believe that our school fed us this garbage. It was huge portions of greasy pizza and oil-soaked French fries. Alternatively, we were offered a deep-fried chicken sandwich topped with a single piece of iceberg lettuce and slathered with ten ounces of mayonnaise. My classmates and I washed it all down with chocolate milk and for desert, a chocolate chip cookie the size of a Frisbee. Sadly, that was about as healthy as it got.

In high school, my body was naturally requiring more calories. When I got home from school each day I’d frequently eat unhealthy snacks before my mother got home from work to ward off the hunger. So in my late teens I put on a few pounds but still wouldn’t consider myself to have been obese by any means.

It was after my brief attempt at a college education when I gained a lot of weight. It was when I got my own place and started cooking my own meals. It was years of dollar-menu fast food and caffeine packed sodas for lunch. It was day after day of not being able to afford healthy meals.

Identifying the Problem

America is obese. And here’s the real down-to-earth reason why. Many “average-Joe’s” simply cannot spare a few extra dollars per week to purchase healthy meals. I can take you into any grocery store right now and prove it to you. The fixings for a healthy, filling salad cost far more than hamburger helper and bagged French fries. Do the math, it may surprise you.

I’m not going to provide you with any statistical analysis or proof of this. If you debate this, go have a look for yourself. And be realistic.

It’s sad that the economy has driven up food prices and dropped working-wages to a point where this has happened. When I look at my current salary combined with that of my girlfriend’s, subtract out taxes, bills, insurance and other necessary expenses, it leaves a very small margin for food. And we make more money than the average family and probably have less expenses. Only with very careful budgeting and dedication are we able to eat regular healthy meals. I believe most young adults don’t have this kind of dedication, and the effect is now showing up in their children, who are fed the alternative.

The Solution

Until we can provide inexpensive vegetables and meats to feed average families, America as a whole will continue to be obese. I have no idea how that needs to happen – I’m not a politician. I know for sure that most American families will choose to keep their few extra dollars in savings or put the money towards things that are far more attractive than fresh vegetables. I’ll leave it at that.

So, How Did I Lose the Weight?

Back to the original point of this article, I’d like to answer the question that I’ve been asked many times over the past few months. I had to ponder on what the correct answer is for quite a while because I went through so many dramatic lifestyle changes in parallel. There were several contributing factors.

First, I quit drinking regular soda. There has been a lot of recent hype about diet soda being just as bad, but this was the first step for me. I didn’t change the amount; I simply substituted regular for diet soda. I recommend disregarding the hype because that’s realistically where my first 25-30 pounds went. Keep in mind I drank no less than 48 ounces per day. There’s probably an explanation why my results differ from the studies, but I don’t know what it is. A word of advice: Diet soda tastes terrible in comparison to non-diet. If you’re trying to make the switch, just realize that eventually you will get used to it and enjoy it more – like beer, wine, or coffee.

Second, I became a snacker. Never in my life had I indulged in candy bars – I hated candy. I didn’t like quick snacks. When I was hungry I ate a meal. But about 9 months ago I started snacking when I got hungry. I’d eat a candy bar or a bag of trail mix between lunch and dinner. Sometimes, I’d eat two. If I was hungry, I’d eat a snack. This caused me to eat significantly smaller portions at mealtime, and even skip a few unneeded meals. This is when I dropped the majority of my weight, believe it or not. Imagine that…eating candy and junk food frequently caused me to lose weight! It’s true, but only because the large meals that I was eating were more calorie-packed than the candy.

Lastly, for a six-month period, I became disgusted with most processed foods. I’m not sure what happened; it just felt as if I had reached the biological breaking point of how much crap-food a person could consume in a lifetime. At the age of 27, the Boy Scout in me came back out and started eating what I like to call the “Caveman Diet”. I ate only naturally prepared (grilled, baked, or raw) meats and vegetables. No carbohydrates. It came at a price though. Steak and bell peppers several times per week gets expensive for a working-man. Luckily, I was fortunate enough to be able to afford it for this short period.

The Future

I didn’t actively set out to lose weight at all. I had no diet plan, no doctor’s recommendation, and I actually lost most of the weight before I even realized it was happening. I did, however, make conscious decisions to improve the quality of what was going into my body. Some biological trigger happened in me, and I just started craving better food. As a computer programmer, I know that output is a simple manipulation of input; that goes for food as well.

At this point in time, I’m proud to say that I have quit drinking soda completely. It hasn’t caused me to lose any more weight, but I do feel better without that addiction. I have a cup of coffee each morning to satisfy the caffeine cravings, which I don’t personally consider to be unhealthy.

I’ve eaten fast food once since Tina and I moved to Florida. I had a Checker’s burger in memory of my Grandfather. It was pretty good, but I also now realize that I can cook a far better burger.

My meals are smaller, healthier, and less supplemented with carbohydrates. Tina and I cook stir-fry frequently. I’m not sure what it is about stir-fry, but we both feel so much better eating it than if we had consumed a lot of other things. We love sushi. It’s filling, healthy, and is a great new genre of foods. It was difficult, but I have found myself becoming much more brave trying new foods. I even ate a grilled mushroom the other night (can you believe it, Mom?) It wasn’t half-bad.

Conclusion

It’s probably worth mentioning (and again, I have no medical proof, this is just my own theory) that years of abusive food intake seems to have caused me to develop lactose intolerance. For about a year, I would get the most terrible stomach cramps following most meals. I didn’t pinpoint dairy products as the cause until recently. I’ve tested this theory again and again and I can confidently say that I now have fully developed lactose intolerance. My best guess for what caused it is years of completely unnatural, highly processed foods.

As with many things in life, the solution may be drastically different than what is hypothesized. I feel like I accomplished a goal that many people seek without even trying. I just did what my body told me to do. If you want to lose weight simply follow my three step plan: Listen to your biology, plan to spend more money on food, and buy my cookbook when it’s done. Good luck!