Ingredients

• 4 medium Tilapia filets
• 2 Tbsp Olive Oil
• Salt
• Pepper
• Old bay seasoning

1. Apply salt, pepper, and old bay seasoning to both sides of fish.
2. Heat olive oil on medium-high heat.
3. Drop filets into oil and cook 2-3 minutes per side.

Sauce Ingredients

• One cup whole milk
• 1 Tbsp fine chopped garlic
• 1 Tbsp shredded Parmesan cheese
• 1 Tbsp butter
• 1 Tsp Texas Pete or Tabasco
• 1 Tsp self-rising white flour
• Pinch salt
• Pinch black pepper
• Lime wedges

1. Heat milk, butter, cheese, salt and pepper until boiling in small sauce pan.
2. Reduce heat to medium.
3. Add all other ingredients and stir aggressively for 2 minutes.
4. Remove from heat and spoon over fish filets.
5. Squeeze a lime wedge over each fish filet, serve hot, and enjoy!