• 1 pound lean ground beef
  • 2 tbsp Worcestershire sauce
  • 1 egg
  • 2 tbsp ketchup
  • 1 clove garlic
  • 1 tsp sea salt
  • 1/2 small onion diced fine
  • 1/2 small green pepper diced fine
  • 1 tsp sugar
  • 1/4 tsp black pepper
  • 1 clove garlic diced fine
  • 1 tsp extra virgin olive oil


  1. Combine the onion, green pepper, olive oil, sugar, garlic, and black pepper in a small pan and saute on medium heat five minutes or until tender.
  2. Combine the egg, worcestershire, ketchup, salt, ground beef, and vegetable mixture in a large bowl and hand mix until all ingredients are evenly distributed. Form into two evenly sized bricks and brown in a skillet over medium heat for 3-4 minutes per side.
  3. Transfer to a baking dish, cover with tinfoil, and bake at 425 for 30 minutes.
  4. Serve over sauteed potatoes and carrots and enjoy!

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